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Join date: Mar 19, 2019
Posts (29)

Feb 10, 2025 ∙ 3 min
What is the formula for weight loss?
1. Calories in vs Calories out? 2. Gut microbiome? 3. Hormones? 4. Low carb/high fat? 5. ?? You’ve tried everything to lose the weight....
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Jan 12, 2025 ∙ 4 min
8 Effective Strategies to Tame Trigger Foods
8 Effective Strategies to Tame Trigger Foods to build a sustainable eating pattern
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May 8, 2023 ∙ 4 min
Exhausted from dieting but afraid of gaining weight?
Have you spent a good chunk of your adult years dieting? Have you hit your goal weight, only to live in fear of gaining back the weight...
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Michelle Hall
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