top of page
Search


How to let go of your all or nothing thinking with food.
In our fast-paced world, the pressure to adhere to strict dietary rules can often lead to an all-or-nothing mindset when it comes to...

Michelle Hall
Mar 104 min read


What is the formula for weight loss?
1. Calories in vs Calories out? 2. Gut microbiome? 3. Hormones? 4. Low carb/high fat? 5. ?? You’ve tried everything to lose the weight....

Michelle Hall
Feb 113 min read


8 Effective Strategies to Tame Trigger Foods
8 Effective Strategies to Tame Trigger Foods to build a sustainable eating pattern

Michelle Hall
Jan 134 min read


Exhausted from dieting but afraid of gaining weight?
Have you spent a good chunk of your adult years dieting? Have you hit your goal weight, only to live in fear of gaining back the weight...

Michelle Hall
May 9, 20234 min read


Why we self sabotage with food and what to do about it.
Does the term self-sabotage sound familiar to you around food? Do you feel like you're in a continuous fight with yourself, feeling like...

Michelle Hall
Feb 13, 20234 min read


How to stop feeling guilty with food.
Do you find yourself looking at your empty plate, and thinking, “Why do I always feel so guilty after eating? Why do I feel so bad about...

Michelle Hall
Nov 10, 20226 min read


Do you trust your body?
When it comes to food, do you trust yourself? Or even more importantly, do you trust your body? Do you feel like you have spent half your...

Michelle Hall
Sep 30, 20224 min read


Why do you still eat when you’re full?
I am sure I am not wrong in saying we have all had experiences of eating beyond the point of fullness and beyond our point of...

Michelle Hall
Jan 24, 20225 min read


The power of slow eating – why you need to slow down for weight loss.
Are you a fast eater? Do you fly through your meals and at the end feel like you could eat the entire meal again? Do you often feel...

Michelle Hall
Dec 1, 20214 min read


Do you experience Food Guilt?
Food guilt is something I come across regularly when working with people in their journey to healing their relationship with food and...

Michelle Hall
Oct 28, 20215 min read


Self-responsibility vs self-control
Out of all the people I work with, the common goal that most of them strive for is a balanced and normal relationship with food. A...

Michelle Hall
Sep 30, 20213 min read


Is nighttime snacking a challenge?
For many of us back in lockdown again, mindless snacking, often at night time seems to have become a regular feature in our daily...

Michelle Hall
Sep 7, 20214 min read


Can the timing of meals help with weight loss?
If I ask you what comes to mind when you think about eating better for weight loss, would it be adding in extra servings of fruit and...

Michelle Hall
Aug 5, 20214 min read


Emotional Eating - what it is and where to start.
I know how all consuming, frustrating, overwhelming and exhausting thinking about food, battling with food, succumbing to food can...

Michelle Hall
Jun 15, 20215 min read


Getting out of the trap of endless dieting
Ask yourself how many years you’ve been dieting for. How long has it been since you first started to count those calories, weigh your...

Michelle Hall
May 13, 20215 min read


Why am I not losing weight? What can I do?
For many people, losing weight seems nearly impossible. It can feel like the universe is conspiring against you to be at your goal...

Michelle Hall
Apr 2, 20214 min read


Your worth does not increase as your size decreases.
How much body fat you have, what number you are on a scale, what dress size you are, none of that defines your worth. Let me just repeat...

Michelle Hall
Mar 14, 20213 min read


Are you a perfectionist? Here's why this may be holding you back.
If you are a follower of nutrition, health and fitness, chances are you are very familiar with perfectionism – it is everywhere in the...

Michelle Hall
Feb 25, 20214 min read


Are you always hungry?
Is this you? You've eaten your meal and an hour later you feel this hunger that drives you back for more. Do you feel like you never...

Michelle Hall
Jan 25, 20215 min read


How to navigate Christmas without the blowout
With Christmas just around the corner, our attention can often become focused on all the festivities: gifts, toasts, and food, lots of...

Michelle Hall
Dec 10, 20204 min read
bottom of page