Exhausted from dieting but afraid of gaining weight?
Have you spent a good chunk of your adult years dieting? Have you hit your goal weight, only to live in fear of gaining back the weight...
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Michelle Hall
- Feb 13, 2023
- 4 min
Why we self sabotage with food and what to do about it.
Does the term self-sabotage sound familiar to you around food? Do you feel like you're in a continuous fight with yourself, feeling like...
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Michelle Hall
- Nov 10, 2022
- 6 min
How to stop feeling guilty with food.
Do you find yourself looking at your empty plate, and thinking, “Why do I always feel so guilty after eating? Why do I feel so bad about...
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Michelle Hall
- Sep 30, 2022
- 4 min
Do you trust your body?
When it comes to food, do you trust yourself? Or even more importantly, do you trust your body? Do you feel like you have spent half your...
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Michelle Hall
- Jan 24, 2022
- 5 min
Why do you still eat when you’re full?
I am sure I am not wrong in saying we have all had experiences of eating beyond the point of fullness and beyond our point of...
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Michelle Hall
- Dec 1, 2021
- 4 min
The power of slow eating – why you need to slow down for weight loss.
Are you a fast eater? Do you fly through your meals and at the end feel like you could eat the entire meal again? Do you often feel...
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Michelle Hall
- Oct 28, 2021
- 5 min
Do you experience Food Guilt?
Food guilt is something I come across regularly when working with people in their journey to healing their relationship with food and...
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Michelle Hall
- Sep 30, 2021
- 3 min
Self-responsibility vs self-control
Out of all the people I work with, the common goal that most of them strive for is a balanced and normal relationship with food. A...
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Michelle Hall
- Sep 7, 2021
- 4 min
Is nighttime snacking a challenge?
For many of us back in lockdown again, mindless snacking, often at night time seems to have become a regular feature in our daily...
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Michelle Hall
- Aug 5, 2021
- 4 min
Can the timing of meals help with weight loss?
If I ask you what comes to mind when you think about eating better for weight loss, would it be adding in extra servings of fruit and...
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Michelle Hall
- Jun 15, 2021
- 5 min
Emotional Eating - what it is and where to start.
I know how all consuming, frustrating, overwhelming and exhausting thinking about food, battling with food, succumbing to food can...
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Michelle Hall
- May 13, 2021
- 5 min
Getting out of the trap of endless dieting
Ask yourself how many years you’ve been dieting for. How long has it been since you first started to count those calories, weigh your...
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Michelle Hall
- Apr 2, 2021
- 4 min
Why am I not losing weight? What can I do?
For many people, losing weight seems nearly impossible. It can feel like the universe is conspiring against you to be at your goal...
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Michelle Hall
- Mar 14, 2021
- 3 min
Your worth does not increase as your size decreases.
How much body fat you have, what number you are on a scale, what dress size you are, none of that defines your worth. Let me just repeat...
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Michelle Hall
- Feb 25, 2021
- 4 min
Are you a perfectionist? Here's why this may be holding you back.
If you are a follower of nutrition, health and fitness, chances are you are very familiar with perfectionism – it is everywhere in the...
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Michelle Hall
- Jan 25, 2021
- 5 min
Are you always hungry?
Is this you? You've eaten your meal and an hour later you feel this hunger that drives you back for more. Do you feel like you never...
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Michelle Hall
- Dec 10, 2020
- 4 min
How to navigate Christmas without the blowout
With Christmas just around the corner, our attention can often become focused on all the festivities: gifts, toasts, and food, lots of...
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Michelle Hall
- Nov 17, 2020
- 3 min
How can you enjoy yourself and still be an eater?
For those of us that have spent many years on the diet train, yo yo dieting, calorie counting, meal restricting and food deprivation,...
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Michelle Hall
- Sep 30, 2020
- 3 min
Understanding who we are as Eaters.
Who are you as an eater? Chances are this isn’t a question you have ever asked yourself and may sound like a strange concept. However, in...
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Michelle Hall
- Aug 21, 2020
- 2 min
Are you an all or nothing dieter?
Having worked with a wide range of people and their eating challenges, there is something that I think many of us are familiar with: The...
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