Is this something you struggle with? You’re not alone, this is a common behaviour I see regularly with clients. It is a powerful eating concern that doesn’t ...

I often get asked if all my food is organic and whilst I would love to be able to say yes, it is not that easy (or affordable!) to eat only organic food and ...

Food was always on my mind. I would go to bed at night planning what I was going to eat the next day, wake up ravenous and wanting to eat everything, and go ...

Cravings have a lot to answer for. They kept me awake many a night, forced me to do late-night dashes to the supermarket in my ugh boots to stock up on whate...

What we eat is important when it comes to nutritional health but equally important is who are as eaters – meaning our internal state of mind and ultimately, ...