Michelle HallJan 245 minWhy do you still eat when you’re full?I am sure I am not wrong in saying we have all had experiences of eating beyond the point of fullness and beyond our point of...
Michelle HallNov 30, 20214 minThe power of slow eating – why you need to slow down for weight loss.Are you a fast eater? Do you fly through your meals and at the end feel like you could eat the entire meal again? Do you often feel...
Michelle HallOct 28, 20215 minDo you experience Food Guilt? Food guilt is something I come across regularly when working with people in their journey to healing their relationship with food and...
Michelle HallSep 30, 20213 minSelf-responsibility vs self-controlOut of all the people I work with, the common goal that most of them strive for is a balanced and normal relationship with food. A...
Michelle HallSep 7, 20214 minIs nighttime snacking a challenge?For many of us back in lockdown again, mindless snacking, often at night time seems to have become a regular feature in our daily...
Michelle HallAug 5, 20214 minCan the timing of meals help with weight loss?If I ask you what comes to mind when you think about eating better for weight loss, would it be adding in extra servings of fruit and...
Michelle HallJun 14, 20215 minEmotional Eating - what it is and where to start.I know how all consuming, frustrating, overwhelming and exhausting thinking about food, battling with food, succumbing to food can...
Michelle HallMay 12, 20215 minGetting out of the trap of endless dietingAsk yourself how many years you’ve been dieting for. How long has it been since you first started to count those calories, weigh your...
Michelle HallApr 1, 20214 minWhy am I not losing weight? What can I do?For many people, losing weight seems nearly impossible. It can feel like the universe is conspiring against you to be at your goal...
Michelle HallMar 13, 20213 minYour worth does not increase as your size decreases.How much body fat you have, what number you are on a scale, what dress size you are, none of that defines your worth. Let me just repeat...
Michelle HallFeb 24, 20214 minAre you a perfectionist? Here's why this may be holding you back.If you are a follower of nutrition, health and fitness, chances are you are very familiar with perfectionism – it is everywhere in the...
Michelle HallJan 25, 20215 minAre you always hungry?Is this you? You've eaten your meal and an hour later you feel this hunger that drives you back for more. Do you feel like you never...
Michelle HallDec 10, 20204 minHow to navigate Christmas without the blowoutWith Christmas just around the corner, our attention can often become focused on all the festivities: gifts, toasts, and food, lots of...
Michelle HallNov 16, 20203 minHow can you enjoy yourself and still be an eater?For those of us that have spent many years on the diet train, yo yo dieting, calorie counting, meal restricting and food deprivation,...
Michelle HallSep 30, 20203 minUnderstanding who we are as Eaters.Who are you as an eater? Chances are this isn’t a question you have ever asked yourself and may sound like a strange concept. However, in...
Michelle HallAug 20, 20202 minAre you an all or nothing dieter?Having worked with a wide range of people and their eating challenges, there is something that I think many of us are familiar with: The...
Michelle HallJun 13, 20203 minWhat’s the formula for fat loss?1. Calories in vs Calories out? 2. Gut microbiome? 3. Hormones? 4. Low carb/high fat? 5. ?? You’ve tried everything to lose the weight....
Michelle HallApr 20, 20203 minIs fatigue or lack of energy something you struggle with?Too often I hear clients say "I want more energy", "I don't have enough energy", "I'm exhausted", "I'm tired all the time", "I used to be...
Michelle HallFeb 23, 20203 minAre you a binge eater?Is this something you struggle with? You’re not alone, this is a common behaviour I see regularly with clients. It is a powerful eating...
Michelle HallDec 16, 20193 minThe Clean 15 & The Dirty DozenI often get asked if all my food is organic and whilst I would love to be able to say yes, it is not that easy (or affordable!) to eat...