I know how all consuming, frustrating, overwhelming and exhausting thinking about food, battling with food, succumbing to food can...

Ask yourself how many years you’ve been dieting for. How long has it been since you first started to count those calories, weigh your...

For many people, losing weight seems nearly impossible. It can feel like the universe is conspiring against you to be at your goal...

How much body fat you have, what number you are on a scale, what dress size you are, none of that defines your worth. Let me just repeat...

If you are a follower of nutrition, health and fitness, chances are you are very familiar with perfectionism – it is everywhere in the...

Is this you? You've eaten your meal and an hour later you feel this hunger that drives you back for more. Do you feel like you never...

With Christmas just around the corner, our attention can often become focused on all the festivities: gifts, toasts, and food, lots of...

For those of us that have spent many years on the diet train, yo yo dieting, calorie counting, meal restricting and food deprivation,...

Who are you as an eater? Chances are this isn’t a question you have ever asked yourself and may sound like a strange concept. However, in...

Having worked with a wide range of people and their eating challenges, there is something that I think many of us are familiar with: The...

1. Calories in vs Calories out? 2. Gut microbiome? 3. Hormones? 4. Low carb/high fat? 5. ?? You’ve tried everything to lose the weight....

Too often I hear clients say "I want more energy", "I don't have enough energy", "I'm exhausted", "I'm tired all the time", "I used to be...

Is this something you struggle with? You’re not alone, this is a common behaviour I see regularly with clients. It is a powerful eating...

I often get asked if all my food is organic and whilst I would love to be able to say yes, it is not that easy (or affordable!) to eat...

Food was always on my mind. I would go to bed at night planning what I was going to eat the next day, wake up ravenous and wanting to eat...

Cravings have a lot to answer for. They kept me awake many a night, forced me to do late-night dashes to the supermarket in my ugh boots...

What we eat is important when it comes to nutritional health but equally important is who are as eaters – meaning our internal state of...