Food was always on my mind. I would go to bed at night planning what I was going to eat the next day, wake up ravenous and wanting to eat...

Cravings have a lot to answer for. They kept me awake many a night, forced me to do late-night dashes to the supermarket in my ugh boots...

What we eat is important when it comes to nutritional health but equally important is who are as eaters – meaning our internal state of...