Michelle HallNov 3, 20193 minFood on the mindFood was always on my mind. I would go to bed at night planning what I was going to eat the next day, wake up ravenous and wanting to eat...
Michelle HallOct 1, 20195 minYou don’t need willpower to manage cravings.Cravings have a lot to answer for. They kept me awake many a night, forced me to do late-night dashes to the supermarket in my ugh boots...
Michelle HallJul 15, 20194 minStress vs Weight LossWhat we eat is important when it comes to nutritional health but equally important is who are as eaters – meaning our internal state of...