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How can you enjoy yourself and still be an eater?
For those of us that have spent many years on the diet train, yo yo dieting, calorie counting, meal restricting and food deprivation,...

Michelle Hall
Nov 17, 20203 min read


Understanding who we are as Eaters.
Who are you as an eater? Chances are this isn’t a question you have ever asked yourself and may sound like a strange concept. However, in...

Michelle Hall
Sep 30, 20203 min read


Are you an all or nothing dieter?
Having worked with a wide range of people and their eating challenges, there is something that I think many of us are familiar with: The...

Michelle Hall
Aug 21, 20202 min read


What’s the formula for fat loss?
1. Calories in vs Calories out? 2. Gut microbiome? 3. Hormones? 4. Low carb/high fat? 5. ?? You’ve tried everything to lose the weight....

Michelle Hall
Jun 13, 20203 min read


Is fatigue or lack of energy something you struggle with?
Too often I hear clients say "I want more energy", "I don't have enough energy", "I'm exhausted", "I'm tired all the time", "I used to be...

Michelle Hall
Apr 20, 20203 min read


Are you a binge eater?
Is this something you struggle with? You’re not alone, this is a common behaviour I see regularly with clients. It is a powerful eating...

Michelle Hall
Feb 23, 20203 min read


The Clean 15 & The Dirty Dozen
I often get asked if all my food is organic and whilst I would love to be able to say yes, it is not that easy (or affordable!) to eat...

Michelle Hall
Dec 17, 20193 min read


Food on the mind
Food was always on my mind. I would go to bed at night planning what I was going to eat the next day, wake up ravenous and wanting to eat...

Michelle Hall
Nov 4, 20193 min read


You don’t need willpower to manage cravings.
Cravings have a lot to answer for. They kept me awake many a night, forced me to do late-night dashes to the supermarket in my ugh boots...

Michelle Hall
Oct 1, 20195 min read


Stress vs Weight Loss
What we eat is important when it comes to nutritional health but equally important is who are as eaters – meaning our internal state of...

Michelle Hall
Jul 15, 20194 min read
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