For those of us that have spent many years on the diet train, yo yo dieting, calorie counting, meal restricting and food deprivation,...

Who are you as an eater? Chances are this isn’t a question you have ever asked yourself and may sound like a strange concept. However, in...

Having worked with a wide range of people and their eating challenges, there is something that I think many of us are familiar with: The...

1. Calories in vs Calories out? 2. Gut microbiome? 3. Hormones? 4. Low carb/high fat? 5. ?? You’ve tried everything to lose the weight....

Too often I hear clients say "I want more energy", "I don't have enough energy", "I'm exhausted", "I'm tired all the time", "I used to be...

Is this something you struggle with? You’re not alone, this is a common behaviour I see regularly with clients. It is a powerful eating...

I often get asked if all my food is organic and whilst I would love to be able to say yes, it is not that easy (or affordable!) to eat...

Food was always on my mind. I would go to bed at night planning what I was going to eat the next day, wake up ravenous and wanting to eat...

Cravings have a lot to answer for. They kept me awake many a night, forced me to do late-night dashes to the supermarket in my ugh boots...

What we eat is important when it comes to nutritional health but equally important is who are as eaters – meaning our internal state of...