Nutrition & Eating Psychology Coaching
A nutritional and psychological approach to ultimate health and wellbeing
Hi, I'm Michelle - a Nutrition & Eating Psychology Coach
I have a non-diet, holistic approach to health and wellbeing. I am dedicated to helping you reach your ideal body weight, building healthy relationships with food, mind, and body to live the life you want in the body you love.
Holistic, non-diet nutrition & eating psychology for weight concerns, health and wellbeing
Getting off the Diet treadmill
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Are you confused by the volume of conflicting nutritional information available?
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Are you a long term dieter struggling to get results?
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Are you stuck in a cycle of weight loss & weight gain and unsure how to stop?
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Do you have trouble controlling yourself around food?
Food & body image overwhelm
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Is your food, weight and body image a regular focus?
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Is your focus on food and weight holding you back?
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Do you eat with guilt rather than joy?
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Do you battle with cravings and/or food addictions?
Using food as a coping strategy
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Do you binge eat, overeat, or eat compulsively?
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Do you use food to heal your emotions?
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Do you struggle with weight gain, fatigue, digestive distress, or mood swings?
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Do you feel like you're doing everything right but not getting the right results?
I can help you to overcome these challenges to find your ideal body weight without the pressure of counting calories, tracking macros or restricting food groups. I can help you to build a healthy relationship with food, mind and body so that you never have to face these challenges again. You can live the life you want in the body you love.
