Nutrition & Eating Psychology Coaching

A mind-body-nutrition approach to ultimate health and wellbeing

Hi, I'm Michelle - a Nutrition & Eating Psychology Coach

I have a non-diet, holistic approach to health and wellbeing.  I am dedicated to helping you reach your ideal body weight, building healthy relationships with food, mind, and body to live the life you want in the body you love.

Holistic, non-diet nutrition & eating psychology for weight concerns, health and wellbeing

Getting off the Diet treadmill

  • Are you confused by the volume of conflicting nutritional information available?

  • Are you a long term dieter struggling to get results?

  • Are you stuck in a cycle of weight loss & weight gain and unsure how to stop?

  • Do you have trouble controlling yourself around food?

Food & body image overwhelm

  • Is your food, weight and body image a regular focus?

  • Is your focus on food and weight holding you back?

  • Do you eat with guilt rather than joy?

  • Do you battle with cravings and/or food addictions?

Using food as a coping strategy

  • Do you binge eat, overeat, or eat compulsively?

  • Do you use food to heal your emotions?

  • Do you struggle with weight gain, fatigue, digestive distress, or mood swings?

  • Do you feel like you're doing everything right but not getting the right results?

I can help you to overcome these challenges to find your ideal body weight without the pressure of counting calories, tracking macros or restricting food groups. I can help you to build a healthy relationship with food, mind and body so that you never have to face these challenges again.  You can live the life you want in the body you love.

Do you want to stop living by restrictive numbers?

I can help you to let go of counting numbers, of measuring your self worth based on what you weigh that day. Together we can identify the root cause of your eating challenges  and heal your relationship with food.

Sign up to receive regular updates from me and receive your FREE Gut Friendly Food Guide 

+64 212 774778

41 Craig Road, Milford, Auckland, New Zealand 0620

©2018 by Sage Wellness. Design by Ampersand Creative.

  • Facebook
  • Instagram