Nutrition & Eating Psychology Coaching
A mind-body-nutrition approach to ultimate health and wellbeing
Holistic, non-diet nutrition & eating psychology for health and wellbeing
Getting off the Diet treadmill
Are you confused by the volume of conflicting nutritional information available?
Are you a long term dieter that can't get off the dieting treadmill?
Are you stuck in a cycle of weight loss & weight gain and unsure how to stop?
Do you have trouble controlling yourself around food?
Food & body image overwhelm
Is your food, weight and body image a regular focus?
Is your focus on food and weight holding you back?
Do you eat with guilt rather than joy?
Do you battle with cravings and/or food addictions?
Using food as a coping strategy
Do you binge eat, overeat, or eat compulsively?
Do you use food to heal your emotions?
Do you struggle with weight gain, fatigue, digestive distress, or mood swings?
Do you feel like you're doing everything right but not getting the right results?
I can help you to overcome these challenges, building a healthy relationship with food, mind and body so that you never have to face these again. You can live the life you want in the body you love.
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10-point checklist on how to crush Night Time Cravings for life
WHAT PEOPLE SAY
I am delighted to write a testimonial for Michelle, my incredible nutritionist, based on the life- changing experience I've had working with her for the past three months. When I first met Michelle, I had a rather complex relationship with food. I often felt guilty about indulging in treats and was constantly worried about what I ate. Michelle completely transformed the way I think about food. Her 80/20 rule, which encourages a balanced approach to nutrition, has been a game-changer for me. I no longer fear treating myself, and it has had a tremendously positive impact on my overall well-being.
In addition to her nutritional guidance, Michelle also advised me to diversify my workout routine. Rather than sticking to an intense HIT cardio regimen five times a week, she encouraged me to incorporate yoga and strength-based workouts into my schedule. This change was nothing short of transformative. After about a month and a half of following her advice, I noticed significant changes in my body. I feel healthier, look better, and I am unquestionably happier. I've shifted towards predominantly strength-based workouts and Iam loving the remarkable improvements in my physique.
Michelle's expertise extends beyond dietary adjustments. Through our collaboration, we discovered that my body may not be particularly fond of dairy. Uncovering this insight has been invaluable as it allowed me to make healthier choices for my overall well-being. When we first started, I was consuming an excessive 6-8 cups of coffee daily, unaware of the strain it placed on my liver. Thanks to Michelle's guidance, l've successfully reduced my coffee intake to just 2 cups a day, and I am seriously contemplating reducing it further to 1cup. This change alone has left me feeling more energetic and healthier. Additionally, I've incorporated a higher daily water intake, which Michelle emphasized as essential for liver health. I am more confident than ever that these changes will lead
to a long and vibrant life.
I can't express enough how grateful I am for the positive impact Michelle has had on my life. Her guidance and support have been instrumental in my transformation, and I wholeheartedly recommend her to anyone in need of expert assistance in the realm of nutrition and overall health.
I came to see Michelle as she had been recommended by a colleague as the person to go to when you don't want to diet. I wasn't entirely sure what she was going to do with me, other than nutritional advice, however it was amazing for me to finally realise that it wasn't just about food that was my reason for putting on weight. Once I got my head around this and did my homework Michelle gave me, the weight finally started to shift.
“It has been absolutely wonderful to work with Michelle, it's been the best investment I've ever made in my health. I'm looking forward to continuing with what she has taught me and I am excited for the rest of my diet-free life!”
"Who knew that stress played such a big part in weight loss! It has been great working with Michelle and finally finding a way to lose weight without counting calories and be given help to reach my goals that I know I can do for the rest of my life!"
Michelle was able to help me work towards my goals by gently changing my perspective and helping to give me a full, deep understanding around what a healthy balanced lifestyle and healthy balanced mind actually looks like. She gave me the tools to look into my internal chatter and understand where it stems from, why I was speaking to myself like that, and then how to realign this in a simple, healthy way.
The biggest tangible change I have noticed since working with Michelle has been my mindspace. My acne cleared up, my hair loss slowed down, and I actually have lost a little weight, but the most exciting, relieving feeling I have had since working with Michelle is knowing that I am in control of my own happiness and actually believing I am enough, and loving the "perfect body" that I have had all along. I have never loved myself more. I wake up every morning and am happy with the person and the body I live in - not because my looks have changed, but because my mind has.
I would describe Michelle as a wonderwoman. She is kind and gentle and extremely knowledgeable. Talking to Michelle soon became the highlight of my weeks. She is professional and productive whilst also being like a friend you would catch up and go brunching with! I would recommend Michelle to every person I know. To anyone who has suffered with body image, eating disorders, negative internal chatter, weight gain/ loss, stress, or just any feelings of inadequacy. Michelle has literally changed my life for the better.
I have been yo yo dieting for most of my life. I always like a failure and that I was always going to battle with this weight problem. I spent 20+ years snacking uncontrollably after dinner and I really never thought I would be able to stop. However, having worked with Michelle for one month, my night time cravings stopped. I really couldn’t believe it as I didn’t think this was possible. I feel like I finally have power back over what I eat. This has been life changing for me. She really does change lives.”
“For over 20 years I used food to cope. I used food to distract myself from other things going on in my life. I didn’t know how to deal with emotion, and always ate to make me feel better. Michelle helped me to understand why this was happening and gave me tools to stop using food as for comfort and develop a better relationship with food. I no longer seek comfort in food, I seek it in myself. This alone has been life changing.”
My main goal in working with Michelle, was to overcome my dislike of nearly all food, following a gastric sleeve surgery. Michelle was able to help me with this goal, by finding out and understanding what was causing this, and then setting out a plan to introduce different food that I would eat. With Michelle’s encouragement and plan I am now eating a bigger variety of food and am feeling healthy again. To find someone that listens, researches, encourages and helps you get back to the person you were is rare. Thank you for helping me.