Superfood Breakfast

Ingredients

2 cups (300g) broccoli

2 tbsp. coconut oil

1 garlic clove, minced

1/4 onion, chopped

2 tbsp. (20g) pumpkin seeds

1 tbsp. (20g) dried cranberry

lemon juice

4 eggs

½ tsp. ground turmeric

½ tsp. chili flakes

½ tsp. paprika

½ tsp. oregano 

 

Instructions

1. Divide the broccoli into smaller parts and chop into tiny pieces or use a food processor to make broccoli rice.

2. Heat 1 tbsp. of oil in a pan on medium-high heat, add the minced garlic, chopped onion, pumpkin seeds and fry, stirring for about 5 minutes, until browned.

3. Next, add the cranberries, broccoli rice and all the spices, season with salt & pepper, mix and fry for another 5-7 minutes. If you need, add a little water to avoid burring. At the end of cooking drizzle with lemon juice.

4. In a separate frying pan heat the remaining 1 tbsp. of oil, and fry the eggs. Once ready serve on top of the broccoli rice, season with salt & pepper.

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41 Craig Road, Milford, Auckland, New Zealand 0620

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