+64 212 774778

41 Craig Road, Milford, Auckland, New Zealand 0620

©2018 by Sage Wellness.

  • Facebook
  • Instagram

Spanish Zucchini Tortilla

Ingredients

1 tbsp. avocado oil

1 small sweet potato, peeled, chopped

1 small onion, chopped

½ small zucchini, thinly sliced

3 TBSP Flat leaf parsley

Salt and Pepper to taste

6 eggs 

1 avocado

1/2 C coriander

 

Instructions

  1. Heat oil in a non-stick pan and sear the sweet potato and onion over medium-high heat, for about 4 minutes. Next, add the zucchini and sauté for another 4 minutes.

  2. In a bowl, whisk eggs, parsley and season with salt and pepper. Transfer the vegetables from the pan into the bowl and mix well.

  3. Using the same pan, add the egg mixture on low heat and make sure everything is evenly distributed. After about 3 minutes, run a spatula through the outer edges of the tortilla to make sure it does not stick to the pan.

  4. After 8-10 minutes, flip the tortilla (this might take more or less, depending on heat, size and pan), using a plate over the pan. Slide the uncooked part back into the pan.

  5. After another 5-6 minutes, the tortilla should be cooked, remove from heat.

  6. Serve topped with avocado and coriander. Great for breakfast, lunch or dinner!