+64 212 774778

41 Craig Road, Milford, Auckland, New Zealand 0620

©2018 by Sage Wellness.

  • Facebook
  • Instagram

High Protein Blueberry Pancakes

Ingredients

  • 1/4 cup liquid egg whites (around 4 eggs)

  • 1 scoop (25g) vanilla protein powder (I use Nuzest)

  • 1/2 banana, mashed

  • almond milk, if needed

  • 1/4 cup (25g) fresh or frozen blueberries

  • ½ tsp. coconut oil 

 

Instructions

  1. Whisk together the egg whites and protein powder.

  2. Stir in the mashed banana and add the blueberries. If the pancake mixture seems too thick, add a splash of almond milk to thin it.

  3. Heat the coconut oil in a pan to low-medium. Pour in the pancake mixture and cook until little bubbles form (about 5 minutes).

  4. Make sure the pancake has set enough before you try flipping it, then flip over. Cook the pancake for another 2-3 minutes.  

  5. You can also make 3 small pancakes instead of 1 large.

  6. Serve with your favourite toppings.